Arm Slots - Topics

Here's a three-quarter arm slot for baseball pitchers Want to be able to fix your mechanics? DM

Coach Duke Baxter shows how to get into a more consistent arm slot and quicken the release

armada slot My mechanics in high school Contrast this to rotating through your arm slot, in all three of these examples that I've talked about before:

arms best in slot As arm slot changes, so does But the axis can change depending on arm slot and the orientation of the hand and fingers at ball release